Elderberry is a type of berry that has been used for centuries to treat various ailments, especially colds and the flu.
- Immune Support: Elderberries are rich in antioxidants and vitamins, potentially boosting the immune system
- Antiviral Properties: Some studies suggest elderberry’s effectiveness in reducing the severity and duration of symptoms associated with colds and flu
- Rich in Antioxidants: Black elderberries, in particular, are recognized as a superfood due to their high antioxidant content, contributing to overall health.
- Cold and Flu Relief: Elderberry has a history in folk medicine for treating colds and flu, potentially providing relief from these conditions.
- Diuretic Effects: Elderberry may exhibit diuretic effects, aiding in fluid balance in the body.
- Reduce Symptoms: It may reduce the duration and severity of cold and flu symptoms, such as runny nose, nasal congestion, cough, and fever.
- Prevent Infection: the growth of certain types of bacteria and viruses that cause respiratory infections.
- Vitamins: Boosts the immune system with its high content of antioxidants, vitamins, and minerals.
In Traditional Chinese Medicine (TCM), elderberry, known as “Jie Gu Mu,” has a rich history of use. Here are key aspects:
- Energetic Properties: In TCM, elder flowers are considered acrid, bitter, and cool energetically. They are believed to enter the Lung and Liver meridians, influencing these vital systems.
- Therapeutic Principles: Elderberry, according to TCM, holds therapeutic principles that align with its use in managing respiratory conditions. It has been applied to address various ailments and diseases, emphasizing its role in supporting respiratory health.
Here are some different ways to consume elderberry:
Syrups: Elderberry syrups are a popular and traditional way to consume elderberries, often used for immune support.
Supplements: Elderberry supplements, available in various forms such as pills, gummies.
Teas: Elderberry teas provide a warm and comforting way to enjoy the benefits of elderberries, often chosen for their soothing qualities.
Extracts: Elderberry extracts offer a concentrated form of the beneficial compounds found in elderberries, commonly used to support the immune system.
Whole Berries: Fresh or dried elderberries can be used in cooking and baking, allowing for a more culinary approach to incorporating elderberries into various dishes.
Making homemade elderberry syrup is easy and requires just a few ingredients. Here’s a simple recipe:
Ingredients:
- 1 cup dried elderberries
- 4 cups water
- 1 cinnamon stick
- 3 whole cloves
- 1 teaspoon minced fresh ginger
- 1 cup honey
Instructions:
- In a medium saucepan, combine elderberries, water, cinnamon stick, cloves, and minced ginger.
- Bring the mixture to a boil.
- Once boiling, reduce heat, cover, and let it simmer for about 45-60 minutes until the liquid is reduced by half.
- Remove from heat and let it cool for a few minutes.
- Strain the mixture using a fine mesh colander or cheesecloth into a bowl.
- Allow the liquid to cool to lukewarm, then add honey and stir until well combined.
- Transfer the elderberry syrup into a glass jar or bottle.
Store the syrup in the refrigerator and take a teaspoon daily for immune support during cold and flu seasons. Enjoy the natural benefits of this homemade elderberry syrup!