What is Beet Kvass?
Kvass is a fermented drink made out of beets, water, and salt. Kvass is probiotic-rich and full of antioxidants that help to aid in digestion and promote intestinal health. Beet kvass isn’t merely a drink, it’s a cultural symbol that has found its way into modern wellness rituals. Its earthy, tangy profile appeals to those seeking a drink that’s both distinctive and revitalizing. From homebrewers to health nuts, a diverse community has formed around this beautiful, jewel-toned concoction.
How to make Beet Kvass
Beet kvass is a fermented drink that is easy to make at home. Here are the basic steps to make beet kvass:
- Shoot for locally sourced, organic beets from the farmers market. But any beets will do.
- Wash and chop beets into small pieces. Enough to fill up half your mason jar. It’s optional to peel them. I do because I eat them after and like them better that way, but you don’t have to.
- Place the beet pieces in a clean mason jar, leaving some space at the top. Add 1-2 teaspoons of salt. (Optionally add flavorings, such as ginger, garlic, lemon, or herbs.)
- Fill the jar with filtered water, leaving about an inch of headspace. Shake to dissolve the salt and release some juices from the beets.
- Cover the jar with a lid, a cheesecloth, or a coffee filter. Secure it with a rubber band or a metal ring.
- Place the jar in a dark and cool place, such as a pantry or a cupboard.
- let it sit for 3-5 days, shaking the jar daily. Burping the jar every other day (opening the lid) It should have a tangy and earthy flavor and a deep red color.
- When the kvass is ready, strain out the beet pieces and transfer the liquid to another jar or bottle. Store the kvass in the refrigerator. For a more complex flavor allow your beet kvass to age in the fridge for a few weeks. You can also reuse the beet pieces for another batch of kvass, or add them to salads or soups.
- Enjoy your beet kvass as a daily tonic, or use it in other recipes.
Health benefits of beet kvass
A nutritional powerhouse of vitamins and minerals- Vitamin C is rich in beets and is an antioxidant that supports immune function, collagen production, and overall skin health. Essential minerals are in beets such as potassium, magnesium, and iron. Folate is a B vitamin that is abundant in beets that support cell division, and DNA synthesis.
Anti-oxidants & Anti-inflammatory– The vibrant red color in beets comes from betacyanins, powerful antioxidants that combat oxidative stress and help protect cells from damage. Betaine, another compound found in beets, has anti-inflammatory properties that contribute to reducing chronic inflammation in the body.
Gut health- The fermentation process of beet kvass naturally produce beneficial bacteria that support a healthy gut microbiome. Probiotics in beet kvass can aid digestion by promoting the balance of gut flora, leading to better nutrient absorption.
Detoxification- Beets contain compounds that support liver function. Assisting in detoxification, elimination, and aiding in the breakdown removal of fats and toxins from the liver.
Boosting circulation- Beets are a natural source of nitrates, which the body converts into nitric oxide. Nitric oxide helps dilate blood vessels and improve blood flow and overall cardiovascular health.
Blood pressure- The combination of nitrates and potassium in beets can contribute to lower blood pressure and reduce the risk of heart disease.
Energizing elixir and performance enhancement- The nitric oxide produced from the beet’s nitrates can enhance exercise performance by improving oxygen delivery to muscles and reducing the body’s oxygen demand.
Skin glow and radiance- The antioxidants in beet kvass contribute to healthy skin by combating free radicals that can lead to premature aging. The hydrating nature of beet kvass can help maintain the skin’s moisture balance, leaving it radiant.
How to enjoy beet Kvass
- Morning ritual- Start your day with a shot of beet kvass to kickstart digestion
- Elevate your cocktails/ mocktails- Add a splash of beet kvass to create unique, refreshing drinks
- Soups/ Salad dressings- Incorporate beet kvass into vinaigrettes for a tangy, colorful twist to your salads
Each sip of beet kvass carries within it a symphony of nutrients and benefits that contribute to your overall vitality. From supporting heart health, digestion, skin, and performance. Beet kvass truly is an elixir of well-being. Raise your glass and toast to a healthier, happier you, with every sip of this enchanting brew.
Comment below and tell me how you would enjoy your beet kvass!