What is golden turmeric tea?
Known as the liquid gold of the tea universe, turmeric is one of, if not THE most powerful anti-oxidant on this planet. Golden turmeric & ginger tea is a warm and soothing drink, with many health benefits. It is made by combining turmeric, ginger, and other spices, such as cinnamon and black pepper, in milk or water.
Turmeric and ginger are both powerful herbs that have been used for centuries in traditional medicine for their rich antioxidant and anti-inflammatory compounds. In this article, we will explore more of the benefits of golden turmeric ginger tea, how to make it at home, and some tips to get the most out of your brew.
Golden Turmeric Tea Benefits
- Anti-Inflammatory Properties: The number 1 reason to drink turmeric tea is for its anti-inflammatory effects. All diseases are linked to inflammation. Turmeric contains curcumin, a compound that alleviates inflammation in the body. The ginger also has anti-inflammatory effects. When combined, they can help alleviate inflammation in the body.
- Antioxidants: Turmeric, ginger, and cinnamon are rich in antioxidants. These compounds combat oxidative stress, which is linked to various diseases and aging. Studies on animal models show turmeric tea may even have cancer-fighting properties.
- Digestion and weight loss: Turmeric and cinnamon tea may aid in weight management by reducing cravings and stabilizing energy levels. Ginger tea has been used traditionally to aid in digestion and alleviate digestive discomfort.
- Joint Health: The anti-inflammatory properties of turmeric and ginger may be beneficial for individuals with joint pain or
- Improved Cognitive Function: Curcumin in turmeric has been studied for its potential to cross the blood-brain barrier, offering neuroprotective benefits. Some studies suggest it may help improve memory and cognitive function.
- Immune System Support: The blend’s combination of antioxidants and anti-inflammatory properties can support the immune system, helping the body defend against infections and illnesses.
- Improved Circulation and heart health: Ginger and black pepper can stimulate blood flow, potentially improving circulation and overall cardiovascular health.
Where to buy golden turmeric ginger tea?
You can buy golden turmeric ginger tea by clicking on the following link: https://jordansteas.com/product/golden/
The reason this golden turmeric ginger tea is so amazing is because it has black peppercorn. The black pepper contains piperine, a compound that increases the absorption of curcumin by up to 2000%.This means that the body can more effectively utilize the beneficial properties of turmeric. The cinnamon is also a synergistic and complementary, warming spice that helps to reduce inflammation.
Either way, if you buy a golden turmeric blend pre-made or make one yourself. Just be sure there is at least a dash of black pepper to really bring the healing properties out.
Recipe:
STEP 1) Blend together the following ingredients-
1 tsp turmeric root or powder
1 tsp ginger root or powder
1 tsp cinnamon chips or powder
1 pinch black pepper
(Or just buy this https://jordansteas.com/product/golden/)
STEP 2) Use either one cup hot of milk or 1 cup of hot water
STEP 3) Add the ingredients to one cup of hot milk or water
STEP 4) Steep for a minimum of 7 minutes or simmer on a stove for 2 minutes
STEP 5) Strain the tea
STEP 6) Add 1 tablespoon of honey or stevia (optional)
STEP 7) Add 1 tablespoon of Ghee OR coconut cream OR coconut oil (optional) (healthy fat helps the body to absorb the nutrients)
STEP 8) ENJOY! 🙂